The term “intermittent fasting apps” has recently gained a lot of popularity in the US. This diet plan, which is the most widely used, permits a person to restrict their daily eating hours to a specific window.
By altering the metabolism and balancing blood sugar levels, this diet produces remarkable outcomes that eventually aid in weight loss.
You have a choice of different variations of intermittent fasting:
16:8 Diet:alternating days of 16 hours of fasting and an 8-hour eating window
5:2 Diet: 500 calories per day of restricted fasting followed by five days of regular eating
OMAD Diet: Also known as the Warrior Diet, Eat-Stop-Eat, or One Meal-A-Day Diet.
The creation of the Intermittent Fasting app was motivated by the fact that maintaining the regimen might be challenging at times.
Thankfully, the App Store offers a wide variety of iOS and Android apps for Free Intermittent Fasting that can help you observe intermittent fasting and monitor your caloric intake.
If you’re interested in learning more about the best intermittent fasting applications available in the US and other countries, this blog is for you.
Best Free Intermittent Fasting Apps at No Cost Without a Membership
The top applications for intermittent fasting are listed here, ranked by price, platform compatibility, and features.
Nevertheless, a few apps can require you to pay a membership fee in order to access premium features, make in-app purchases, and use any of the below diet apps.
1. Litely: Your Own Customized Coach for Intermittent Fasting
Litely incorporates the newest Al technology and using a data-driven methodology to design customized fasting regimens that are instantly modified to guarantee outcomes.
Throughout their fasting journey, users can receive tailored suggestions, motivation, and real-time coaching from the Al coach, who is available around-the-clock.
Additionally, Litely offers an intuitive tracking system that lets users keep tabs on their daily exercise, water intake, and progress with fasting.
Users may immediately comprehend the changes to their bodies thanks to its visually represented statistics, which encourages them to maintain motivation and adhere to their schedules.
The Litely App’s Features
- Customized fasting plans based on personal information
- For individualized coaching and real-time support, use Chatgpt’s 24/7 Al coach.
- Easy to use and straightforward design with all the necessary fasting tools
- A huge assortment of recipes for fast food
- Bright and encouraging neighborhood
Litely is free to download for Android and IOS.
2. Zero – Best Intermittent Fasting App
More than a million downloads and ten million full fasts have been accomplished by it. A straightforward reminder included with Zero aids in controlling your eating window. You can choose from pre-established fasting windows, select your own, or alter the time of your fast.
With its comprehensive analytical dashboard and intuitive navigation, Zero allows you to track the patterns of your fasting habits. It is without a doubt one of the greatest Android apps for intermittent fasting.
Zero App’s Features
- Easy modification of your fasting routines
- Monitor your progress and goals while fasting.
- Journal entries are made at completion of each fast = Simple wearable device integration
Zero is free to download on iOS and Android.
3. Lasta – A Customized Wellness App for Your Weight Loss Journey with Health Trackers and Psychological Features
You can browse the features and make sure you have reasonable daily or weekly objectives for a healthy weight once Lasta is installed on your device.
Among other crucial functions, the app allows you to view your caloric intake and weight reduction objectives. The special capabilities of the Lasta app help you to record all of your fasting intervals.
So, the app could help you with intermittent fasting, no matter how you do it. An integrated dashboard in the app allows you to analyze your fasting habits.
Features of Lasta App
- Interface that is easy to use
- Adaptable timetable
- A feature for tracking goals
- Obtain inspiration every day
- Develop, mature, and prosper alongside peers
Lasta is a free app that can be downloaded on iOS and Android.
4. Window
This is an ideal location to start your journey of intermittent fasting, and it is accessible on the Android platform. It provides you with visual dashboards so you can assess your development and maintain a high level of motivation.
With its many features, you can easily track critical statistics, organize your fasting cycle, and receive notifications. The premium edition of the well-liked fasting regimens is available to you. You can track weight, upload images, make notes, and do a lot more with it.
Features of Window App
- Simple manual setup for novices.
- Includes a clever and adjustable tracker for intermittent fasting
- Provides a weight-monitoring widget
- Progress evaluation using a timeline
The Window App is free to download for both iOS and Android.
5. Simple: The Greatest App for Intermittent Fasting to help you Make Better Food Choices
Simple is an app for intermittent fasting that aims to provide its customers with an easy-to-use interface, as the name suggests.
Simple has a food tracker that lets you log meals by simply writing them down or by sharing a photo of what you consumed. It does not compute the total number of calories or macronutrients, but it can offer a nutrition score that can help you make better dietary choices.
This software also includes several recipes, as well as activity and hydration trackers. You can also communicate with Avo, an AI personal wellness assistant, using the app. And while it can’t take the place of a qualified medical practitioner, it might help you come up with suggestions for your next healthy snack.
Simple provides an annual package or a 12-week plan as its two premium alternatives. The annual package would cost you $50 annually, while the 12-week plan currently costs $30. You have the option to use their 7-day trial before committing. This program has certain free features, although the free edition lacks some capabilities, like customisation.
Feature of simple
- Fitbit and Apple Health compatibility
- Enables wearables to track your progress
- Offers a single app for nutrition, exercise, weight control, and water consumptionenhancement
- Visual graphs, movies, and animations provide insights
Simple is accessible on both: iOS and Android:
